Gluten Free 5 Can Soup
This Gluten Free 5 Can Soup is based on the popular Weight Watchers recipe with a few add ins to make it more flavorful and satisfying.
Servings: 4 People
Cost: 5.00
Ingredients
- 1 18 oz. Can Gluten Free Garden Vegetable Soup (Ready To Serve)
- 1 15 oz. Can Diced Tomatoes
- 1 15 oz. Ounce Can Corn
- 1 15 oz. Ounce Can Mixed Vegetables
- 1 15 oz. Can Black Beans, Drained And Rinsed
- 1 Tbs. Dried Minced Onion
- 1 tsp. Garlic Powder
- 1 tsp. Italian Seasoning
- 1 tsp. Dried Thyme
- 2 Pinches Black Pepper
- Crushed Red Pepper, Optional
Instructions
- Add the contents of the 5 cans to a medium sized dutch oven or saucepan.
- Add any or all of the spices and seasonings to the pot.
- Bring to a simmer over medium high heat.
- Cook for 5-10 minutes until heated through.
Video
Notes
- Canned Soup – The Weight Watchers recipe uses Minestrone Soup which contains pasta and is not gluten free. Using a canned vegetable soup that is gluten free like the one by Progresso makes it just as tasty without the gluten.
- Beans – Use your favorite canned beans in the recipe. Pintos, Kidneys, Cannellini and Chickpeas all work!
- Canned Tomatoes – The are brands of diced tomatoes that already have seasonings. Add a can of these for added flavor.
- Swap the Corn – Use canned green beans or mixed vegetables in place of the canned corn to cut a few calories.
- Seasonings – Additional seasonings are not included in the Weight Watchers recipe but make use of the spices in your pantry to get more flavor into the soup.