Who doesn’t remember Lipton Onion Dip? It’s a classic recipe that’s been around for over 60 years! Mix Sour cream with Lipton Soup Mix and you have dip. What you don’t have is a dip that’s gluten free. Let’s change that.
Is Lipton Onion Soup Mix Gluten Free?
No, Lipton Onion Soup Mix is not gluten free. According to Litpon’s website, one of the ingredients in their packet mix is soy sauce. Soy sauce is brewed with wheat so it is not gluten free.
How to Make Lipton Onion Soup Dip Gluten Free
Just because the store bought packet has gluten doesn’t mean a gluten free recipe needs to be difficult. The packet mix is full of ingredients you have in the pantry already. In just a few minutes you can make a dip that is just as good (or better) than the one Lipton created.
For a printable version of my Dry Onion Soup Mix recipe, click HERE. The ingredients are also all listed on the recipe card below.
Gluten Free Lipton Onion Soup Dip Recipe Tips
Gluten Free Beef Bouillon – Some brands of beef bouillon contain gluten. Brands like Herb Ox and Orrington Farms are gluten free and can be found in stores and online.
Salt Content – If your bouillon is sodium free, you’re going to want to add some salt to the recipe. Start with ¼-½ teaspoon and adjust as needed.
Change up the Sour Cream – Swap out some of the sour cream for mayonnaise for a different flavor profile. For a healthier version use some plain yogurt in place of the sour cream.
Chill the Dip – Chilling the dip in the refrigerator for an hour or allows the flavors to develop.
Yes, you can still enjoy classic recipes like Lipton Onion Soup Dip even when you’re gluten free. Sometimes, it just takes a few changes to make it safe for you to eat.
Find more gluten free recipes on YouTube and Pinterest.
More Gluten Free Recipe Classics
Gluten Free Meatloaf – Put those gluten free bread ends to use and make this gluten free meatloaf that’s full of flavor. Your family will thank you.
Gluten Free Chicken Parmesan Stuffed Shells – Yes, there are gluten free shells available out there. I use them for this saucy cheesy recipe my wife and I love.
Old Fashioned Pickled Eggs – This easy gluten free and keto snack couldn’t be easier. Have a couple of them for a protein filled breakfast or snack.
Shepherd’s Pie – This recipe is naturally gluten free. It’s loaded with beef, lots of vegetables and topped with flavor filled massed potatoes. It also freezes great!
Gluten Free Lipton Onion Soup Dip
Ingredients
- 16 oz. Sour Cream, Regular or Low Fat
- 4 tsp. Gluten Free Beef Bouillon Powder
- 2 Tbs. Dried Minced Onions
- ¼ tsp. Onion Powder
- ¼ tsp. Dried Parsley
- ⅛ tsp. Celery Seed
- ⅛ tsp. Sweet Paprika
- ⅛ tsp. Black Pepper
Instructions
- Combine all ingredients and mix well.
- Chill for an hour or two for flavors to develop.
- Serving with potato chips or gluten free pretzels.
Notes
- Gluten Free Beef Bouillon – Some brands of beef bouillon contain gluten. Brands like Herb Ox and Orrington Farms are gluten free and can be found in stores and online.
- Salt Content – If your bouillon is sodium free, you’re going to want to add some salt to the recipe. Start with ¼-½ teaspoon and adjust as needed.
- Change up the Sour Cream – Swap out some of the sour cream for mayonnaise for a different flavor profile. For a healthier version use some plain yogurt in place of the sour cream.
- Chill the Dip – Chilling the dip in the refrigerator for an hour or allows the flavors to develop.
