Weight Watchers has a recipe for 5 can soup that is super easy to make but the canned soup in the recipe has pasta in it. This gluten free recipe uses the same components with some optional pantry spices to bump up the flavor. It takes about 5 minutes to make and 10 minutes to heat up.
5 Can Soup Recipe Tips
Canned Soup – The Weight Watchers recipe uses Minestrone Soup which contains pasta and is not gluten free. Using a canned vegetable soup that is gluten free like the one by Progresso makes it just as tasty without the gluten.
Beans – Use your favorite canned beans in the recipe. Pintos, Kidneys, Cannellini and Chickpeas all work!
Canned Tomatoes – The are brands of diced tomatoes that already have seasonings. Add a can of these for added flavor.
Swap the Corn – Use canned green beans or mixed vegetables in place of the canned corn to cut a few calories.
Seasonings – Additionalseasonings are not included in the Weight Watchers recipe but make use of the spices in your pantry to get more flavor into the soup.
When time is short and you need a filling, affordable meal or two, this Gluten Free 5 Can Soup fits the bill.
More Gluten Free Soups
Weight Watchers Cabbage Soup – A hearty soup full of vegetables that’s low in calories but full of flavor. Make it on the Stove, Instant pot, or slow cooker.
Gluten Free Broccoli Cheddar Soup – Panera Bread’s version may not be gluten free but this is. Make this easy and creamy restaurant copycat recipe at home!
Lentil Kale Soup – a hearty gluten free soup to warm you up and keep you full. This soup is full of protein packed lentils, vegetables and flavor.
Gluten Free Polish Dill Pickle Soup – This soupmight odd, but it’s really tasty. It’s a creamy & flavorful recipe with potatoes, carrots, and tangy pickles.
Japanese Onion Soup – A Hibachi favorite is easy in the Instant Pot. It’s inexpensive and takes minutes to make.
Find more Gluten Free recipes on YouTube and Pinterest.
Gluten Free 5 Can Soup
Ingredients
- 1 18 oz. Can Gluten Free Garden Vegetable Soup (Ready To Serve)
- 1 15 oz. Can Diced Tomatoes
- 1 15 oz. Ounce Can Corn
- 1 15 oz. Ounce Can Mixed Vegetables
- 1 15 oz. Can Black Beans, Drained And Rinsed
- 1 Tbs. Dried Minced Onion
- 1 tsp. Garlic Powder
- 1 tsp. Italian Seasoning
- 1 tsp. Dried Thyme
- 2 Pinches Black Pepper
- Crushed Red Pepper, Optional
Instructions
- Add the contents of the 5 cans to a medium sized dutch oven or saucepan.
- Add any or all of the spices and seasonings to the pot.
- Bring to a simmer over medium high heat.
- Cook for 5-10 minutes until heated through.
Video
Notes
- Canned Soup – The Weight Watchers recipe uses Minestrone Soup which contains pasta and is not gluten free. Using a canned vegetable soup that is gluten free like the one by Progresso makes it just as tasty without the gluten.
- Beans – Use your favorite canned beans in the recipe. Pintos, Kidneys, Cannellini and Chickpeas all work!
- Canned Tomatoes – The are brands of diced tomatoes that already have seasonings. Add a can of these for added flavor.
- Swap the Corn – Use canned green beans or mixed vegetables in place of the canned corn to cut a few calories.
- Seasonings – Additional seasonings are not included in the Weight Watchers recipe but make use of the spices in your pantry to get more flavor into the soup.
